An Advanced Body Composition Scan is an asset to any serious athlete. Adding these cutting-edge scans to your training and recovery programs can truly maximize your health and performance. Here are a few ways that an Advanced Body Composition Scan can help you be the best athlete you can be, especially if you have been injured in the past.
Advanced Body Composition Scan for Injury Prevention and Recovery
A Body Composition Scan can help inform individualized training programs for athletes. Today, university athletic programs are using these scans to create customized training plans to ensure that athletes are in peak shape for their seasons. In addition to enhancing the health of the athlete, these tailored plans can also help reduce the risk of injury. The detailed data provided by an Advanced Body Composition Scan allows sports programs to review information about each athlete and provide guidance on how best to avoid future injuries (or repeat injuries) before they happen. These scans can also track the progress of athletes with previous injuries who have undergone surgeries to help understand whether they are losing or retaining muscle during the rehabilitation process.
How does Advanced Body Composition Scan benefit athletes?
Utilizing the precise data of an Advanced Body Composition Scan can help you and your trainer maximize your body’s potential. Without this data, it can be difficult to train in a manner that is ideal for your unique shape, size, and athletic activities. Here are a few testimonials from real Body Composition Scan patients:
“The scans allow me to actually see how much of my body is composed of lean (muscle) tissue and how much is bodyfat. Taking regular measurements every 3-4 months will let me track my progress and ensures I can keep my nutrition and training on track. It’s easy to track performance and training goals, but having this measure means I keep my nutrition aligned with my goals too”- Coach Phil, crossfitthames.com
“I enjoyed taking the scan as it allowed me to really see the benefits of my training and eating well. Everyone now knows that BMI is a useless figure (mine would call me overweight and nearly obese) so to have a concise and accurate measurement of body fat % and lean mass is extremely useful to measure progress and make sure I’m hitting my goals and that my training is working. I would highly recommend the scan to anyone who is serious about their health and wellbeing.” – Coach Jonny, crossfitthames.com